Quinoa
Millets
Oats
Chia Seeds
Flax Seeds
Pumpkin
Rich in Proteins
High Fibers
Great Source of Fibre/Glucagon
Contains Soluble Fibre
Rich in Zinc
Contains Omega 3 Fatty Acids
Helps to Reduce High BP
Helps to Weight Loss
Helps To Reduce Cholesterol
Lowers bad Cholesterol Levels
Makes Bone Stronger
Increases Immunity
Reduces Risk of Colon Cancer